Are Indoor Humidity Levels Affecting Your Health?

The ideal indoor humidity level is either 35% to 45% or 40% to 50% depending on who you ask. Thankfully, the human body is quite flexible and you do not have too aim at an exact figure. The important thing is to avoid extremes. Living indoors is not entirely natural. The artificial environments that we create for ourselves can sometimes cause extremes of humidity to occur. For short periods of time this is nothing to worry about, but the long term effects can be quite unpleasant.

If the humidity level regularly exceeds 50% you are likely to experience a rapidly increasing dust mite population, which will affect allergy sufferers. Permanently damp rooms tend to have a musty smell. The damp air is a perfect breeding ground for mold, mildew and fungus, which can cause serious health problems. Where ever possible the cause of such conditions should be removed, but it is not always that simple and a dehumidifier may be required. A modern dehumidifier with built in humidistat can be programmed to maintain a humidity level below 50%. There are a wide variety available, so it is important to find the correct type for your situation. A useful guide to dehumidifiers can be found at DehumidifierTips.com

Consistently low humidity levels are also bad. This tends to occur when the weather is cold outside and we turn up the heat in our homes. The most noticeable effects are a sore throat and sinus pain, symptoms that are common in modern society at certain times of year. You can also get dry skin and itchy eyes. The solution is to buy a humidifier that will put moisture back into the air. Like dehumidifiers, these can be programmed to operate automatically, and there is a huge range available that make the most of a variety of different humidification techniques. These techniques are explored in detail at HumidifierInformation.com together with everything else you need to know on the subject.

Are Indoor Humidity Levels Affecting Your Health?

If any of these symptoms sound familiar, maybe you should buy a hygrometer (humidity meter) and take some readings to find out if humidity is the cause. With modern technology at your disposal there is no need for your health to suffer.

Are Indoor Humidity Levels Affecting Your Health?
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You can find out more about optimum indoor humidity levels at http://www.humidifierinformation.com

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How Can You Tell If Hair is Growing Back Properly After Telogen Effluvium (TE)?

I often write about women's hair loss and I tell my readers that recovery from telogen effluvium (TE, other wise known as shedding) is all about the regrowth.  Because, even if you are shedding buckets of hair, if you can grow it all back with healthy hair, then the volume and appearance of your hair is not going to take as big of a hit as if you were unable to regrow the hair or were only able to grow back sickly, baby fine hairs.

In response, people will often ask me things like "how can I tell if my hair is growing back in after TE?" or "how can I tell if I'm regrowing healthy hair after shedding?"  I'll answer these questions in the following article.

Seeing The Short, Stubby Regrowth That Will Greatly Improve The Appearance Of Your Hair:  My hair dresser used to assure me that a few months following my hair shedding, I would start to see little hairs begin to come in at my part.  I pictured that this was going to look like a man's crew cut blended in with my regular hair. (This wasn't the case.)  I began to hunt for these little guys every night. I couldn't see any at first and started to get very discouraged.  You need to know that regrowth is very short following TE and since hair regrows about 1/2 inch per month, it's going to be awhile before you can easily see them.

How Can You Tell If Hair is Growing Back Properly After Telogen Effluvium (TE)?

But, here's a few tricks to help.  The first is that you can comb your hair against the grain (carefully of course if you are still shedding.) Or if you don't want to comb, just lean your hair / head over in the opposite direction and then hold it there.  Now, look at the part line and take note of any little hairs popping out.

My favorite way to pan for regrowth is to use dry shampoo.  Most dry shampoos are basically baby power in spray form.  So, before you are going to bed (you don't want to do this before you're going to work or are going out), spray a generous amount of dry shampoo at your part line.  It will go in white, but the contrast between the white hairs at the part will make the regrowth much easier to see.  And, by the time you wake up, the white stuff will be gone from your hair (and it will be cleaner) so you don't have to worry about brushing it out.  This method also spares you from having to manipulate your hair so much that more falls out.

How Can I Tell If My Regrowth Is Healthy? What If It's Thin And Doesn't Look Like Regular Hair?: Often, I will ask my readers to not only search for regrowth, but to also evaluate the health of that hair.  Many will respond with: "Huh? How do I do that?"  I'll tell you.  In order to really evaluate the hair, you're going to need to tweeze a new, short, regrowing hair out.  I know, you hate to do this.  But, it is necessary.

The hair that you pluck out should be regular diameter and the root should be dark colored (not the white root that goes along with TE).  The dark root indicates that the hair was embedded in your scalp and was being nourished properly.  Compare the diameter of your short hair to a shed, longer hair.  (In my case there were a lot of these spend hairs lying around.) Although sometimes regrowth will start out being a little thinner, it should be comparable to the longer hair.

Sometimes, people will describe their regrowth as thin, sickly, cob web like or having the texture of cotton candy.  Keep an eye on your hair if this is so. Because, if this continues, you may well be dealing with miniaturization which is often the result of androgens, DHT, or clogged follicles. If this is the case, the way to regrow healthy hair again is to eliminate this clogging and these androgens.

How Can You Tell If Hair is Growing Back Properly After Telogen Effluvium (TE)?
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How do I know all of this? Because I lived it. In my quest to end my hair loss and improve my regrowth, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp's health. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/

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Short Story Writing: Article 11: Dialogue

Dialogue

Dialogue, perhaps more than any other aspect of writing, is something one has to develop a feel for, but like other aspects, observing a few simple principles can help us on the way.

Dialogue is definitely not a representation of the way people really speak. Everyday speech is full of repetition and hesitation and mundane comments which are extremely tedious when written down.

Short Story Writing: Article 11: Dialogue

"Good morning Janet, how are you?"

"Oh I'm fine thanks, how are you?"

"Not too bad thanks. Lovely weather today isn't it?" "Yes, gorgeous. Thank goodness that rain has stopped."

"Yes, I thought it would go on for ever. That's a nice dress you're wearing."

"Oh this old thing. I've had it for ages." "Did you watch any television last night?"

"Yes, I saw that film, it had that actor in it, what's his name? Oh goodness what is his name? It's on the tip of my tongue hold on a sec. . . . "

"Johnny Depp?"

"No, um, hold on a sec, it's coming . . . "

The yawning restless reader will not hold on a sec - he will abandon the story.

Dialogue should always be used to convey something important to the plot, and should be a distillation, or edited version, of real speech. It conveys the rhythm and syntax of real speech at its best, with all the roughness and redundancy pared away.

Dialogue needs to convey information to the reader, but in a way which sounds natural. For example if Janet says to Mary:

"Have you heard that John Jones is coming to work for us?"

This line conveys to us that there is a character around called John Jones with whom Janet is acquainted, and it does so in a way which sounds perfectly natural.

Don't overload dialogue with information. If you do it becomes conspicuous and sounds unnatural. For example:

"Have you heard that John Jones, the guy I met on holiday in Majorca last year but who already had a girlfriend and lived in Manchester is coming to work for us?"

Don't be reluctant, as some people seem to be, to put in 'he said', 'she said', 'said Janet', 'said John' after lines of dialogue, but on the other hand, don't put them in too often. We don't need them after every line, but we do need enough to keep us in touch with who is speaking. In a scene with only two characters they can largely be dispensed with, but with three or more characters present the reader will get lost without them. They are much less conspicuous when read than they seem while writing them.

The main objective in writing modern short story dialogue is to keep it brief and to the point. Every word must count, and it must sound natural. Listen to it as you write, and write it as the character would say it.

Copyright: Ian Mackean

http://www.literature-study-online.com/creativewriting/

Short Story Writing: Article 11: Dialogue
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Ian Mackean runs the sites http://www.literature-study-online.com, where his site on Short Story Writing can be found, and http://www.booksmadeintomovies.com. He was a short story and novel writing tutor for many years, and had many of his own stories published in literary magazines. He is the editor of The Essentials of Literature in English post-1914, ISBN 0340882689, which was published by Hodder Arnold in 2005. When not writing about literature or short story writing he is a keen amateur photographer, and has made a site of his photography at http://www.photo-zen.com

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How to Write a Short Story

Everybody knows writing a story is not easy. Like the drama or the poem, it is imaginative literature that should appeal to the emotions of the readers. Since it communicates the writer's interpretation of reality, there must be an artistic use of language to signify human experience. But how do we write a great short story? What are the things to keep in mind in order to come up with a short story that works? Here's a quick guide to get you started:

1. Read

Reading is essential to anyone who wants to write. In order to be able to write a good short story, you must read other short stories first. This will not only give you the motivation and inspiration for your own story, but it will also help you learn how other authors made an impression on the reader and use their style as basis to create your own style and impression.

How to Write a Short Story

2. Get inspired

For seasoned professionals, there is no need to obtain inspiration because thoughts naturally flow and they only have to put them into words on paper. But for novice writers, it is important to have one because it will not only help you begin your first paragraph but also keep you going throughout. Your inspiration may take the form of an object. a person, or an event that you just can't seem to forget.

3. Conceptualize your story

Think of something you want to talk about with your readers. Let's say you want to relate a story about a couple who fell in love with each other. What about the couple? What is it about them that you are interested to let your readers know? Focus on this idea and think of other concepts that you want to associate with this couple. Suppose the girl's parents discommended their relationship. What about the parents? What did they do to stop the two from loving each other? This could signal a good beginning for your story. From here, you would have the notion what to write down.

4. Map out the scenes

In order to keep your writing aligned with your pre-conceived story events, it is good to briefly map out scenes of your story on a different piece of paper. Write down the possible characters of your story and list the main events in order. You don't have to put so much detail on them because this only serves as a rough sketch of how your story will look like.

5. Chooose your point of view

Who tells the story and how it is told is very critical for a short story to be effective. The point of view can change the feel and tone of the story radically. Hence, you must decide carefully before finally resolving with the angle of vision to use for your story. But whatever it is you decide to choose as the point of view, make sure it stays constant throughout your story to maintain consistency.

6. Conceive your characters

For a short story, create a maximum of only three main characters. Too many main characters will make your story confusing since each new character will provide a new dimension for the story. Each character should be more than cardboard caricatures. Make your characters speak naturally in proportion with their traits. Make them believable but mysterious.

7. Furnish a good introduction

When you have everything planned out, start scribbling your first paragraph. Introduce your main characters and set out the scene. The scene must be some place you know much about so that you'd be able to supply the necessary snapshot for a clearly described setting. Make your introduction interesting to hold the reader’s interest and encourage them to read on to the end. It is also important to hold back significant details and the greater part of the action at this point so the mystery is kept.

8. Build up a great plot

From your introduction, draw out events that will eventually create a problem or a conflict for the main character/characters. After that, begin laying out an array of clues to keep the reader interested, intrigued and guessing. Intensify the conflict as the story moves forward. This will not only make your reader enthused to read more but will also keep them riveted to your story.

9. Show don't tell

The characters should be the ones responsible for expressing the story through their actions and dialogue and not the writer telling the reader what is being expressed. Rather than saying, "Annette was really mad at her bestfriend Christina for stealing her boyfriend", say "Annette felt an ache in her stomach and a strong pang of betrayal as Christina approaches her and flashes her with a sweet smile. She breathed hard trying to calm herself as she speaks with suppressed anger: "I hope you're happy now that you've proven yourself as a friend."

10. Use active verbs

Put as much life into your story as you can. In order to do this, employ verbs in the active voice in your story. Instead of saying,"The flower was picked by Johanna", say "Johanna picked the flower."

11. Use some dialogue

Dialogue is important in bringing your story to life. Don't just use it to pad out your characters. Use it to convey your characters to identify with the reader. Use it in direct quotes like "Go there!" instead of indirect quotes as "She told him to go there."

12. Keep references handy

A good reference such as a thesaurus or a dictionary is crucial in creating a good story. You can use them to check your spellings and to find the words which best fit your description. Instead of using one lengthy sentence or paragraph, you can utilize one or just a few words to convey what you want to say. Oftentimes, one strong word has a greater effect than a paragraph full of fancy language.

13. Conclude briefly

Conclusions are tough sledding. For a good ending, it is advisable to experiment and to add a little twist. Make your ending unique but not hanging in a loose end. Make it satisfying without making it too predictable. Keep in mind to keep it short but concise and lingering so that the reader is left with a feeling of resonance. Your conclusion should wrap up everything from start to finish.

14. Edit and revise

After fashioning the last words of your story, it is time to begin the editing cycle. Carefully go through your work and fix all your mistakes regarding sentence construction, word usage, formatting. punctuation marks, diction, spelling, grammar, and descriptive analysis. Scratch out words, phrases and even paragraphs which don't seem to contribute to the basic elements of the story. After you're done, let it sit for a while for days and even weeks, then edit it again. Reread your story over and over again at different occasions. This will make you see various things you may want to change to make your story shine at its best.

15. Let others proofread

Have your friends take a look at your work. They may just be able to see mistakes which you have missed. For instance, they may be distracted with some words or lines which you adore dearly. In this case, you have to decide on changing it or cutting it off completely.

Writing a short story may not be easy but it can surely be done. With some knowledge on the basic elements and some passion and patience, it's effortless to pull together a story with just a few ideas. Just keep in mind that you're writing not because you have to, but because you want to. Give it a go now!

© 2005 Rachelle Arlin Credo. All rights reserved.

How to Write a Short Story
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Rachelle Arlin Credo is a freelance writer and web columnist from the Philippines. She writes on a variety of topics for print and online publications. Feel free to check her website at http://www.rachelle.co.nr

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Can You Get Pregnant on Your Period?

Although your menstruation is commonly believed to be a "safe" period of time in your monthly cycle, you can still get pregnant while you are on your period. This truth is basically due to the fact that some women have extremely short cycles, which cause their ovulation to come shortly after their periods. For these women, ovulation follows fairly closely after they are on their period, which increases their risk of pregnancy. You can only get pregnant on your period if the egg that your body released is present, or if the sperm manage to stay until the egg is there.

Sperm have the amazing ability to live for a couple of days inside of the female body, which is why you can get pregnant on your period. Semen comes equipped with a food supply for the sperm, so they have the energy to make it for a while. This amazing biological fact means that you can actually get pregnant on a different day than when you had sexual intercourse. That sounds strange, but it is true!

If you have sexual intercourse while you are on your period, and the sperm stays alive for a few days inside of you, and then you ovulate while the sperm is still there, you can and will get pregnant on your period.

Can You Get Pregnant on Your Period?

It is important to remember that this is not the usual order of events in your body, so that is why it isn't common to get pregnant on your period. Some women can not actually get pregnant on their period, but others, due to the timing of their periods or the erratic nature of their ovulation, can get pregnant on their period. There is not a good way to tell whether you can get pregnant on your period, unless you have already gotten pregnant in the past while on your period. In this case, you would know that the answer is "YES!"

The moral of the story is that you can get pregnant on your period. This is why it is important to continue to use your birth control method during this time if you are not trying to become pregnant. If you are on the birth control pill or a vaginal hormone ring that is removed during menstruation, you are still covered while on your period. The hormones do not leave your body in that period of time, as long as you use your method as directed. And birth control pills cannot protect you from sexually transmitted infections or HIV, so using condoms at all times is a smart idea. Even though you are unlikely to get pregnant on your period, you still have the same risk of contracting a sexually transmitted infection, including HIV.

Can You Get Pregnant on Your Period?
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CLICK HERE if you want to get pregnant fast and naturally and give birth to healthy children without drugs or surgical procedures. Pregnancy Miracle has helped tens of thousands of women conceive naturally in record time.

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How to Write Juicy Short-Story Introductions

The introduction for a short story should always be juicy...

It should give the reader enough incentive to go on. Oftentimes, the reader asks herself "What is in it for me?"

It is your job, as the writer, to answer that question. Whether or not she will proceed with reading your story depends on how well you answer that question.

How to Write Juicy Short-Story Introductions

The awful truth is that no matter how fabulous your story is, if your introduction is lame, your readers won't go further than the first few paragraphs. So it is definitely something you should not overlook.

A juicy introduction is one that...

captivates the mind of the reader. promises a lot of good things. witty, yes, but not too complex.

Check out the following introductory paragraph of a story:

Once upon a time, there lived a little boy whose name was Bill. He lived in a town called Happy Town. The town was full of happy people. His family was also a happy one. Their home was warm, cosy and happy. The school he went to was called Happy Days Primary School.

After reading this paragraph, how much enthusiasm do you have to go on reading? The very first sentence almost bored me to tears. "Once upon a time" used to be a very cool phrase in the past, but let's get real-it has become a mere cliche nowadays, and hardly anyone uses it anymore, unless, of course, you are into writing stories for very young children...

The phrase "Once upon a time" also suggests that what follows is extremely fictitious and quite off from reality. Modern short story writing has become more and more about realism and about the oft unresolved problems that face humanity. So if you write about issues that affect people-day to day issues that they wrestle with, I reckon that they will be more inclined to read...

True, fairy tales have their own allure, but life is anything but a fairy tale nowadays and unless someone is in the mood, they will just yawn and close the book. But if you promise something that is a bit more realistic, someone may read a few more paragraphs, or sentences.

A juicy introduction screams "read more!!!" and it is so subtly alluring that the reader will find herself reading more without even realizing it. If someone has to labour on to read your story, it is not good. They have all the reason to toss it aside and pick up their TV remotes. In today's hectic world, people are usually busy or tired, so why make it harder for them by using unnecessarily big words or complex language? Furthermore, with time becoming ever so precious, you must convince your readers that your story is worth reading and won't be a waste of their time. And you must do that in your first few sentences.

By all means, lay off the cliches and trite phrases. They will not win the reader's interest. Try witty expressions that leave readers hungering for more. Cleverly constructed sentences and phrases are hypnotising and people easily fall in love with them. How easy is it to hypnotise the reader with "Once upon a time?" unless you use real magic, maybe...

So let us juice things up a bit on our paragraph. Let's kick out the proverbial "Once upon a time."(Sorry if you have fallen in love with it, but it has to go...):

Bill Happy was a happy kid-a very happy kid indeed....

The question that is ringing in your head is probably: "What the heck was he so happy about?" So your automatic reaction will be to read the next sentence and find out. You get the secret now, don't you? Leave the reader hungering and thirsting for more; don't give out everything at once. Consider the introduction as the desert-whets people's appetite for the main meal, which in this case is the body of the story.

Now the paragraph get's even more interesting:

He had everything a kid his age would want-a wonderful, loving family; good friends; and he went to a happy little school called Happy Days Primary School. He lived in a happy town full of happy people. The neighbourhood he lived in was happy and peaceful. But above all, his home was happy and cosy.

At this point the reader is exclaiming: "Come on, there is no place on earth were people are so happy!" Ah, she is probably right, but hey, you aroused her interest. She really wants to know why these guys are so happy and so she reads on. And, wait for it...

Bingo! Your story is read!

Remember your most powerful weapon-the first sentence. Notice the following introductory sentences in LJ Kundananji's stories:

"She was everything that I dreamt of-everything." -Lost Dream

"Esnart and I had decided to rendezvous at the end of the corridor-the high way." -She stood waiting

"When he left, he left without saying goodbye-or at least not in the manner he should have."-Forgotten.

"There were five girls crowded in the little room."- Girl Power

"Lewis hurled a stone into the Gomer Lakes."- Can't Live Without you

To read these and more of LJ Kundananji's stories, visit http://www.writing-lovers.com

All the above introductory sentences have one thing in common: they arouse curiosity. Who was she that was everything he dreamt of? For what purpose had they agreed to rendezvous? Why is this guy regretting not having said goodbye? Why are these five girls crowded in the little room? For what reason is Lewis hurling a stone into the Gomer lakes?

The only way that the reader can find out is to read more. By all means arouse curiosity, and more curiosity...

Do you see how powerful an introduction is? Do you? Good...then you are on your way to writing juicy introductions. If you do that, more people will read your stories, no matter how boring they are!!!

How to Write Juicy Short-Story Introductions
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Michael Sinkolongo

I assist writers to write with feeling and infuse their work with passion and flair.

http://www.writing-lovers.com

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Bible Story Crafts - Caterpillar, Butterfly Activities - Kids Bible Story Crafts

The metamorphosis of the caterpillar to butterfly has symbolized rebirth for ages,
everlasting life and being born again through Christ, which makes these Easy Kids Bible Story Crafts ideal for Sunday School, homeschoolers or other groups looking for kids Bible crafts or other Bible lessons. This craft could accompany a story such as the wonderful picture book classic, The Very Hungry Caterpillar by Eric Carle (this book also has beautiful collage pictures that can inspire other projects).

In this fanciful book the caterpillar eats all kinds of foods, including a cherry pie, so you may also want to read a short non-fiction picture book to the kids. After all, in real life caterpillars are very selective about what they eat.

Then you can make a comparison to the how the leaves of the right sort of plant nourishes the caterpillar so that it may become a butterfly, just as Jesus' teachings nourish our spirit so that we may be reborn in the heavenly kingdom. There are many wonderful analogies you can find between the lowly caterpillar's metamorphoses into a beautiful creature of flight.

Bible Story Crafts - Caterpillar, Butterfly Activities - Kids Bible Story Crafts

Below you will find a butterfly craft and tips on growing butterfly gardens.

Supplies

o Wooden spring type clothespin

o Green pom-poms (4 medium sized)

o White school glue

o Pipe cleaner

o White paper

o Outline of butterfly wings

o Markers, crayons or paint

Teacher Prep

Most young children will need a template for their butterfly wings. You can create one by drawing a pair of wings on a piece of paper and photocopying one for each child.

Instructions:

1. Glue pom-poms onto one side of clothespin.

2. Form antennas with a piece of pipe cleaner

3. Twist antennas onto the end of the clothespin that doesn't close

4. Set aside to dry.

5. Color or paint the butterfly wings.

6. Cut out the wings.

7. Transform the caterpillar into a butterfly by clipping on the wings with the clothespin!

Butterfly Gardens

Children love to watch butterflies, and if you create a butterfly garden, they may also have the opportunity to observe the caterpillars and cocoons.

To grow a butterfly garden, you will need to grow plants that provide nectar, places for the butterflies to lay eggs, food plants for the caterpillars (the larva) and places for them to form the chrysalises (cocoons).

Here are some tips for designing your butterfly garden:

1. Grow nectar-producing plants in sunny areas because adult butterflies rarely feed in the shade.

2. Butterflies and many caterpillars are finicky eaters. Consult a regional field guide to find out which species of butterflies prefer which plants.

3. Plant dense clusters of small flowers such as zinnias, milkweeds, verbenas, and many mint family plants are favored by many butterfly species.

4. Do not use insecticides or pesticides.

5. Design your garden so that blossoms are clustered together by type of plant and also in monochromatic, big splashes of color. This makes it easier for the butterflies to see and catch the scent of the blossoms.

6. Choose plants with tubular flowers or flat-topped blossoms, which make better landing strips and feeding stations. Choose easier to sip from single flowers rather than doubles (the ones with extra petals).

7. Since butterflies are active from early spring until late fall, plant accordingly, and include annuals and perennials.

8. Include plants in the butterfly garden that provide food for caterpillars and that are attractive to female butterflies looking for places to lay eggs.

9. Maintain favorite "watering holes": damp areas and/or shallow puddles.

10. Include plenty places in your butterfly garden for basking. Since butterflies can't fly when their bodies temperatures are below 70 F, they often bask in the sun on stones, bare soil or vegetation.

11. Last but not least, create your butterfly garden in a way that makes it easy for you and the children to enjoy, perhaps by including a swing bench in the garden, or bringing the garden to you by planting near a deck or pond.

Bible Story Crafts - Caterpillar, Butterfly Activities - Kids Bible Story Crafts
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Come get more fun and easy Bible Crafts For Kids. Magriet is a work at home "Gran" and she has a fun site all about fun kids crafts visit it here: http://www.kidscrafts.topknacks.com/ You can also get a very easy and fun Mother's Day craft at [http://www.our-crazy-world.com/documents/easycraftsforkids.html]

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